The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams (about the amount in a small banana) to 50 grams (about
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Eating fewer carbs and more protein may help to rein in your blood sugar—meaning, for most people, less hunger and cravings. “Low-carb diets make it a little bit easier to cut the calories and
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