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How Does Advanced Keto Plus Work? it is recommended to take one capsule each day. Pills are not any magical boosters but only speed up the weight loss process.
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You’d have to stay between 1.2-1.7 grams of protein per day, per kg of body weight (about 0.6 grams per pound). So, 85-110 grams of protein per day if you weigh 70 kilos (154 pounds), split this amount throughout your day between keto meals and you’d be getting a steady supply of protein all day long. Keto pills are not one of those drugs. It's better to get electrolytes from food . Another ingredient in keto pills is electrolytes, such as magnesium and sodium.
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It’s common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this
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