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A keto diet is a popular diet with benefits that can include weight loss, increased energy, and lower inflammation, among other health claims. It involves a drastic reduction of carbohydrate intake (down to 5% of your daily diet) and emphasizes a large intake of healthy fats (up to 75% of your diet).
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23 Mar 2020 Consumer Reports has advice on whether you should try a keto diet for a low- carb diet may help reduce the need for diabetes medication, A diet that includes a moderate amount of healthy carbs is likely the best way to
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