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If you're new to the keto diet, you may be unsure whether your favorite foods are permitted. This article determines whether watermelon can be enjoyed as part of a healthy keto diet. Watermelon is a delicious and refreshing summertime staple. In addition to promoting hydration thanks to its high wat When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca If you have a special occasion coming up, you may wonder whether you can raise a glass of champagne if you're following a keto diet. This article reviews whether champagne is keto-friendly. Often used to toast special occasions, champagne is a type of sparkling white wine. Generally, it’s sweet and
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